BodyWellness360

No matter who you are or what shape you're in, your fitness and health are undoubtedly important to you. However, like many others, maybe you'd rather meet your fitness goals without having to go to the gym! The good news is that it's easy to get fit and healthy right in the comfort of your own home. Make Use of Everyday Home Activities Your passion for fitness can easily be fulfilled by the very activities you do at home and take for granted. In fact, you probably burn the most calories when you're not consciously trying to do so. So what are you waiting on? Give yourself the opportunity you truly deserve to be fit once and for all! Try these 5 easy tips for staying fit at home: Get busy in the kitchen. Would you believe that spending time in the kitchen could actually help you achieve your fitness goals? Of course, if the time in your culinary quarters involves tasting everything you're preparing, you might not exactly get the full benefit! Rearrange the pa...

Poor gut health is a sign of poor overall health. More correctly, if you have poor gut health, your overall health is suffering as a result. You have more bacteria cells in your gut than you have human cells in your entire body. If your gut is unhealthy, those bacteria are unhealthy, and you’re unhealthy by default. Poor gut health isn’t only caused by unhealthy bacteria, but they are a major cause. Consider that many autoimmune issues and irritable bowel syndrome are linked to an imbalance of healthy and unhealthy bacteria. Since your calories and nutrients pass through your gut before they become available to you, the health of your gut influences the health of every part of your body. These issues are all related to poor gut health: 1.    Addiction to simple carbohydrates. Sugar is so bad for your body. Eating simple sugars helps the bad bacteria in your gut to grow. And, what do those bacteria like to eat? That’s right, more sugar. If you have regular cravings ...