11 Heart-Healthy Foods That Lower Cholesterol
The world's leading cause of death is heart disease, with high cholesterol linked to an increased risk of developing this condition. Most people think about foods to avoid when they want to lower their cholesterol. However, there are also certain foods that can lower cholesterol. Consider these heart-healthy foods: Legumes. Legumes include food such as beans * (#ad) , chickpeas * (#ad) , and lentils * (#ad) . They contain lots of fiber, protein, and minerals. Consider this healthy idea: replace refined grains and processed meat with legumes and you can lower your risk of developing heart disease. * Only consume if they are properly prepared in a pressure cooker. Avocados. These fruits are a rich source of monounsaturated fats and fiber, both of which can help lower bad cholesterol (LDL) and raise good cholesterol levels (HDL). Nuts. Nuts such as almonds (#ad) (blanched) and walnuts ( #ad) are full of monounsaturated fats. They also contain phytosterols, which are a plant co...