BodyWellness360

Food allergies and food intolerances have important differences. Understanding these differences could save your life! Learn how and why they differ, so you can make healthy choices. Consider this information: W hat are food allergies and food intolerances? There’s an essential difference between these two terms: A food allergy refers to the immune response your body has to certain foods such as cherries or strawberries. For example, if you’re allergic to these two fruits, then your body can have a serious reaction to them, and you may suffer from anaphylaxis. On the other hand, a food intolerance can irritate your system, but it won’t start an immune response. Understand the dangers. Food allergies are generally more dangerous than food intolerances. However, medical experts recommend that you discontinue eating foods that irritate you or make you feel sick. You may need to seek immediate medical help if you have an allergic reaction to a food. However, you may be able to avoid a ...

The world's leading cause of death is heart disease, with high cholesterol linked to an increased risk of developing this condition. Most people think about foods to avoid when they want to lower their cholesterol. However, there are also certain foods that can lower cholesterol. Consider these heart-healthy foods: Legumes. Legumes include food such as beans * (#ad) , chickpeas * (#ad) , and lentils * (#ad) . They contain lots of fiber, protein, and minerals. Consider this healthy idea: replace refined grains and processed meat with legumes and you can lower your risk of developing heart disease. * Only consume if they are properly prepared in a pressure cooker. Avocados. These fruits are a rich source of monounsaturated fats and fiber, both of which can help lower bad cholesterol (LDL) and raise good cholesterol levels (HDL). Nuts. Nuts such as almonds (#ad) (blanched) and walnuts ( #ad) are full of monounsaturated fats. They also contain phytosterols, which are a plant co...

Genetically modified organisms, or GMOs, have become a hot topic and are part of many debates. However, there’s a great deal of confusion about their impact on your health. Do they weaken your health? Do they contribute to cancer and other diseases? What risks do you incur by eating these foods? Learn more about GMOs and your health: 1. What are GMOs? GMOs are genetically modified organisms, and they’ve been part of science experiments for decades. Now, they’re part of the food industry and other important industries. It’s almost impossible to eliminate all genetically modified organisms from your lifestyle. GMOs are part of food, beauty products, and other items. They’re sold all over the world in many products you buy at retail stores. A genetically modified organism has been changed from its original state to have new traits, like resistance to herbicides or pests. The traits can vary greatly from one organism to the next. Although GMOs are in other items, food remains one of the m...