The Health Benefits of Drinking Tea
A cup of tea is a pleasant way to enjoy many potentially important health benefits. Learn about the latest research and the most effective ways to consume tea for health purposes. Manage Potentially Harmful Interactions 1. Relax about iron absorption. You may have heard that the tannins in tea and coffee interfere with your body's ability to absorb iron. Fortunately, most Americans get more iron than they need so it's usually not an issue. 2. Avoid mixing tea with aspirin and some prescription drugs. C onsuming tea and aspirin together can cause internal bleeding because they both inhibit platelets from clotting. The same is true for prescription blood thinners. Follow your doctor's recommendations for all prescription drugs. 3. Visit a tea shop. If most supermarket brands leave you feeling disappointed, visit a tea shop to discover new blends. You can sample a cup before buying a batch you’d like to take home. 4. Switch from soft drinks to tea. While many doct...