Why Your Body Can't Do Without Fatty Acids
Chances are you know the importance of vitamins and minerals to your health, but are you aware that your body also relies on fatty acids for many of its functions? Fatty acids are polyunsaturated fats. You may know them as Omega-3, Omega-6, and Omega-9. These "good fats" are created by breaking down other fats. Since they're essential for health and aren't produced by the body (except for Omega-9), we need to eat food or take supplements that include them. Fatty Acids Are Essential For Health Fatty acids strengthen your health in many ways, including: Help in the movement of oxygen through the bloodstream Develop healthy cell membranes and tissue Aid in the proper functioning of organs Retain healthy lipid levels in the blood Aid the functioning of the immune system Aid brain function Control inflammation Help in blood clotting and regulating blood pressure In addition to these critical functions, fatty acids can also bring you other desirable benefits, from helping...